shays2008.com

MAY 30TH, 2011
By ADMIN

Truth About Abs is Written by a Fully Qualified Nutritionist and Personal Trainer

The author of this great program is a well-respected trainer called Mike Geary. He has written this program using his knowledge and experience not only as a certified personal trainer, but also as a certified nutrition specialist.

Everyone knows that losing excess belly fat is hard, and it gets harder every year, but the good news about the Truth About Abs program is that it shows you how to remove the belly fat you have never wanted, and it shows you how to keep that belly fat away. Exercise is one part of the program with nutrition as the other important component. In the program, Mike lists over eighty well-researched meals that help burn off your fat.

Throughout the entire program, you are given access to easy-to-understand instructions accompanied by detailed photos of each exercise routine for your stomach. This means that you are able to do it right, from the very start of your quest to get the finely honed stomach that you have always wanted.

Exercise

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MAY 16TH, 2011
By ADMIN

The Fat Loss 4 Idiots Diet – How Does It Work?

This new diet idea is based on the fact all other diets do not work and can, in fact, be preventing your body from losing weight. As they point out on their web site, low fat diets have been around for years, but people are still getting fatter.

The Fat Loss 4 Idiots diet works on an 11 days dieting, 3 days off basis. The food you eat consists of all the food groups – fats, proteins and carbohydrates. You follow a meal plan and eat four times a day at regular intervals. You can choose the kind of foods you like best and work your plan around that. The diet is designed to purposely confuse your body’s metabolism by giving it different kinds of calories each day.

The other recommendation is that you walk every day, but otherwise there is no obligatory exercise. The diet does consist of a fruit-only day, but apart from their theory is that you eat until you are satisfied, so you never starve.

Diet